Tummy tuck in 24 hours

How To Tighten Your Tummy In 24 Hours

Do you dream of getting a firm belly and tired of traditional methods, you have 18 easy ways to give you a flat stomach in 24 hours and recommended by a specialist in cosmetics and body shaping here we are:      1. Prepare a Catalyst for Metabolism    The slow digestive system means a slower metabolism. Metabolism by starting the morning with a cup of ginger tea, which helps to improve digestion and get rid of food and reduce unhealthy food cravings by eating salt or sugar. Boil 1/2 teaspoon of grated ginger with a small glass of water and pour a cup with your favorite tea bag.

Do you dream of getting a firm belly and tired of traditional methods, you have 18 easy ways to give you a flat stomach in 24 hours and recommended by a specialist in cosmetics and body shaping here we are:


1. Prepare a Catalyst for Metabolism

The slow digestive system means a slower metabolism. Metabolism by starting the morning with a cup of ginger tea, which helps to improve digestion and get rid of food and reduce unhealthy food cravings by eating salt or sugar. Boil 1/2 teaspoon of grated ginger with a small glass of water and pour a cup with your favorite tea bag.


2. Eat Banana

Bananas are rich in potassium and nutrients help to regulate fluid balance to tighten the bulging belly. It's amazing things that happen to your body eating bananas.


3. Avoid certain Vegetables

Although it is rich in health-promoting foods, it also contains what causes flatulence: white onions, artichokes, corn, broccoli, cauliflower, beets, spinach, and mushrooms.


4. Do not chew gum

Not only does rubber swallow air, but also alcohol, sugar and artificial sweeteners such as sorbitol and xylitol, which cause bloating.


5. Lots of Cilantro

Research shows that the combination of unique oils in coriander acts as a drug to relax the muscles of the digestive system and relieve the "hyperactivity" of the gastrointestinal tract. Coriander is also one of the top 25 foods that fight flatulence.


6. Eat Dark Chocolate

Chocolate must contain 70% cocoa or more. The chocolate-loving microbes were then transformed into the gastrointestinal tract of the anti-inflammatory tract. When cocoa reaches the juice and digestive enzymes in the stomach, it becomes anti-inflammatory compounds that attenuate bloating.


7. Eat Several Small Meals

To maintain a fast metabolism during the day, focus on small meals rich in protein and fiber every 3 to 4 hours for small meals. Not only will you increase your calorie intake by eating some small meals, but you will also avoid the sluggishness. Try to eat an apple with peanut butter, some nuts, berries, chickpeas or yogurt.


8. Eat Slowly to Avoid Swallowing Air

Eating too fast causes excessive air intake, which can lead to gas formation and swelling. Cook slowly and your mouth is closed. Resist the urge to swallow the entire meal by eating a snack on the way home, like a small piece of fruit or a few nuts. Upon arrival, I had a cozy dinner.


9. Drink Water with Lemon instead of Regular Drinks

When the body swells out of fluids, they tend to drink no water; because they think it will make the swelling worse, but the opposite is true. Drinking plenty of water does not require the body to hold backwater. Lemon is a natural diuretic, so the process speeds up.


10. Do not drink only Water and Tea

Coffee and soda are prohibited if flatulence is to be reduced. Liquids, especially water, are an essential part of an ideal digestive process, but the consumption of drinks containing high levels of sugar or caffeine is dried and also contains excess calories.


11. Choose the fiber and do without white flour

White flour foods such as white bread, white noodles, white rice are relatively low in fiber and can cause constipation. The change from white bread to whole grain or from white to brown rice ensures a smooth digestive movement.

12. Do not eat Greasy Food    Foods that contain a lot of fat can cause gastrointestinal disorders. While some fats are useful for your gut, such as omega-3 found in fish or nuts, these fats do not interact with the body in the same but are often included High levels of unhealthy fats such as saturated and unsaturated fatty acids that cause inflammatory reactions in the body.      13. Go    Instead of idling after dinner, go for 15 minutes, it's a great way to get your body moving, and if you experience constipation, let me take part in your routine every day.      14. Ginger Tea    Inflammation and irritation from spicy foods, dairy products, and chemicals can cause bloating. According to various studies, ginger, commonly used to relieve stomach ache, blocks several genes and enzymes in the body that promote inflammation that causes swelling. Tea made from a blend of cinnamon, cardamom, cloves, and ginger is also useful.      15. Dairy Cutting    Dairy products can be very troublesome to the stomach because many of them do not produce enough digestive enzymes when we get older. If you consume it regularly, try cutting it for a few days and see how your body reacts.      16. Early Dinner     You can fast every night while you sleep, that's why the name of the breakfast is called at the first meal of the day, and the longer this fast, the fewer calories and the more time the body spends on healing itself. (Digestion requires a lot of work !). Eat before 19:00 or 20:00 and be late for breakfast. Make sure you have at least 12 hours between the last meal tonight and the first meal tomorrow.      17. Break the Breakfast with Protein    Start your day with protein to help prevent morning tiredness, lose energy in the afternoon, and use sugar, caffeine, or carbohydrates for a quick boost. Add a mixture of protein, juice or eggs. Goal: Do not leave your home without eating at least 15 grams of protein.      18. Eat Melon, Pineapple, and Papaya    The melon has a diuretic that fights water retention. Pineapple and papaya contain enzymes that promote digestion and break down proteins that normally cause flatulence.


12. Do not eat Greasy Food

Foods that contain a lot of fat can cause gastrointestinal disorders. While some fats are useful for your gut, such as omega-3 found in fish or nuts, these fats do not interact with the body in the same but are often included High levels of unhealthy fats such as saturated and unsaturated fatty acids that cause inflammatory reactions in the body.


13. Go

Instead of idling after dinner, go for 15 minutes, it's a great way to get your body moving, and if you experience constipation, let me take part in your routine every day.


14. Ginger Tea

Inflammation and irritation from spicy foods, dairy products, and chemicals can cause bloating. According to various studies, ginger, commonly used to relieve stomach ache, blocks several genes and enzymes in the body that promote inflammation that causes swelling. Tea made from a blend of cinnamon, cardamom, cloves, and ginger is also useful.


15. Dairy Cutting

Dairy products can be very troublesome to the stomach because many of them do not produce enough digestive enzymes when we get older. If you consume it regularly, try cutting it for a few days and see how your body reacts.


16. Early Dinner 

You can fast every night while you sleep, that's why the name of the breakfast is called at the first meal of the day, and the longer this fast, the fewer calories and the more time the body spends on healing itself. (Digestion requires a lot of work !). Eat before 19:00 or 20:00 and be late for breakfast. Make sure you have at least 12 hours between the last meal tonight and the first meal tomorrow.


17. Break the Breakfast with Protein

Start your day with protein to help prevent morning tiredness, lose energy in the afternoon, and use sugar, caffeine, or carbohydrates for a quick boost. Add a mixture of protein, juice or eggs. Goal: Do not leave your home without eating at least 15 grams of protein.


18. Eat Melon, Pineapple, and Papaya

The melon has a diuretic that fights water retention. Pineapple and papaya contain enzymes that promote digestion and break down proteins that normally cause flatulence.

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