Water and its Benefits

The importance of drinking a lot of Water

It is important to drink at least two liters of water every day with physical stress during the hot season, but also more because water is important for the body and soothing to health. These are the main benefits of drinking water often:    For the Cells of the Body   Water is the most important means of transport for our organism. It brings oxygen into the cells, collects the used up gases and transports them into the lungs so that they can be exhaled again. In our body are about 13 billion cells embedded in water. In our cells, all substances that enter are transformed, transformed and rearranged.

It is important to drink at least two liters of water every day with physical stress during the hot season, but also more because water is important for the body and soothing to health. These are the main benefits of drinking water often:

  • For the Cells of the Body

Water is the most important means of transport for our organism. It brings oxygen into the cells, collects the used up gases and transports them into the lungs so that they can be exhaled again. In our body are about 13 billion cells embedded in water. In our cells, all substances that enter are transformed, transformed and rearranged.

  • For Joints

Our (synovial fluid) decreases over time, the result of which may be arthritis and back pain. Water is used as a lubricant in the clefts of the joints. The signals of a lack of water can be joint pain and pain. In the worst case, the bones can rub against each other, causing inflammation or even rheumatism. With enough water, our joints remain supple, and everyone knows that supple joints are also a sign of youthfulness. With the help of water, the intervertebral discs can form better buffers between the vertebrae. The cartilage is a hard worker in everyday life. All the while they have to intercept shocks caused by running, walking and jumping. Our cartilage consists of almost 85 percent water. To be able to perform their shock absorber function, they need a sufficient supply of water.

  • For the Skin

Of course, we all get older, but we do not have to look old. Water is urgently needed by your skin. If you drink too little water, your skin literally dries up. This lack of water can be compensated by expensive moisturizers only poorly or hard because the skin also needs water from the inside. When dry from the inside, the cells shrivel up, so to speak, and they can not refill until they are given what they need: water

  • For the Blood

Water dilutes your blood. The risk of blood clots and thrombosis is reduced. The blood pressure can be lowered. When in our body, the water content of the blood has decreased, it can lead to fatigue and inertia, to drive weakness and difficulty concentrating. To keep enough blood circulating throughout the body, we need to drink enough water throughout the day. Marginalia, Our blood is in optimal, well-hydrated state of almost 94 percent water

  • For the Lungs

The red blood cells can save more oxygen by providing enough water. During breathing water evaporates, the alveoli are very sensitive, they depend on being moistened throughout. If this is not the case, the bronchi become more susceptible to respiratory problems. Every day we lose about 1.5 liters of water through the breath and over the skin.

  • For D.N.A

Water can prevent damage to our genetic material. The mechanisms for the repair of D.N.A are assisted by water.

  • For the Heart

Our heart is a suction and pressure pump! The blood moves in the same way as the water in nature - meandering through our organism. Since the blood pressure can be lowered by sufficient water supply, our heart is relieved. So anyone can prevent a heart attack. With a loss of about ten percent of the body, water threatens stroke or heart attack. With a loss of over 20 percent of body water, the organism is life-threatening weakened.

  • For both Kidneys and the Liver

Water supports our main detoxification organs in their work. It flushes the toxins out of our body and dissolves deposits. If these two organs, due to lack of water, can no longer work properly, there is a kind of (re-poisoning) in the body. Approximately 190 liters of fluid is filtered and cleaned by our kidneys per day. Of these, then two liters are excreted as urine again. If your urine is almost clear, then you have drunk enough.

  • For the Brain

Headache, fatigue, memory loss, and lack of concentration are just a few symptoms when our brain gets too little water. The brain consists of almost 95 percent water and floats in its own waterbed, the brain fluid. If it is not supplied with sufficient water and oxygen, it quickly reports pain signals to indicate the deficiency. The brain is also involved in hormone production. Through our brain, 1500 liters of blood flow per day.

  • For the Connective Tissue

The connective tissue has an important supporting function for our organism. It can store a lot of water because the cells can soak up like a sponge. If our connective tissue constantly has enough water at its disposal, it is nicely firm and hardly wrinkles on the outside.

  • For the Eyes

Almost 99 percent of our eyes are water! Pollution in the air, lack of oxygen or too much work on the computer can make your eyes dry. Water effectively prevents this symptom. The tear fluid consists of water and salt. We need them so that our eyes are sufficiently moistened. Radiant eyes are a symbol of beauty and make people look charismatic.

  • For the Bones

After all, our seemingly firm tissue of bones consists of almost 22 percent water. If you drink too little water, the body starts to get that water from everywhere, where it can get it, as well as from the bones. The consequence of this can be osteoporosis bone loss. The risk of bone fractures in old age, known to be often due to osteoporosis, so it can be reduced by drinking water.

  • For the Muscles

Well-trained muscles consist of 75 percent water. To maintain our muscular system, the body needs water. Tight muscles also help to get a nice body silhouette. High-quality fruits and vegetables are also a great way to keep your muscles firm and vital.

  • For the Metabolism

Almost all important metabolic processes are operated by the water. Water is our most important solution and means of transport. There are many signs of dehydration in your body. You may have just forgotten how to interpret the corresponding signals correctly. Generally, we think a dry mouth is the first sign of thirst. That's not right, the first signs of thirst may be: heartburn, lack of concentration, feeling hungry, headache, neck pain, ill-temper, bad breath, joint pain, pain when walking, discouragement, etc. You see, many symptoms can lead to a single cause: you drink too little or you drink the wrong thing.

Tips:

Do not wait for your thirst, just get used to drinking two liters of water every day. Put two bottles of glass in easy reach, preferably on the desk, and drink over and over again throughout the day, until the two bottles are empty. For a cup of coffee - which, as we now know, draw water from the body - you should drink two glasses of water to give the kidneys the chance to detoxify this drink. Better: drink instead of unsweetened herbal or fruit tea. Also, the industrially produced juices and lemonades are not an optimal water substitute; they are often mixed with various sweeteners that can upset our enzyme balance. To get - and maintain - a beautiful skin, healthy look, and positive radiance, we need to learn to listen to our bodies again. In this way, we come back to the natural balance and can also meet everyday life again benevolent.

Post a Comment

0 Comments